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Dear Readers, You know in our culture, practically nothing is despised as much as being fat. But apparently the disgust with fat is so extreme that a recent Michigan State University survey found college students would rather marry a cocaine user or embezzler than an obese person. The info in this report offers a more thorough understanding of fat, and with this knowledge comes an empowering ability to take control of it. I also offer 12 simple measures against another culprit of bad health: electro-smog. We can do a lot to overcome these threats to our health! Have a great week. -- D.I. Minkoff, MD Do You Know These 9 Facts About Fat? Fat tissue is a "discrete, active organ in its own right," exchanging constant, complex messages via the bloodstream with other processes in the body, according to Anne Underwood and Jerry Adler. Do you know these following 9 facts about fat?                                            read more ...» "Why Are We So Frequently Sick?" A few years ago, a Colorado woman who was unable to receive a medical diagnosis in her home state (for reasons unknown to me), came to our LifeWorks Wellness Center. She was experiencing severe kidney, bladder, lung, and jaw infections. Kidney infections alone can result in fevers, chills, upset stomach, and a burning sensation during urination. She was in a lot of pain, and her condition had become so severe that she set out on this cross-country trip to our clinic. We began isolating each one of her problems, looking to see what the cause might be. After a series of tests, we discovered . . .                                                         read the rest ...» "It felt like jagged bones rubbing on each other . . ." It felt like jagged bones rubbing on each other, or a pinched nerve many times over, and sometimes caused me not to even be able to turn my neck at all - at least not without sharp pains. I could never really get comfortable in my chair at work.            read more ...» Your Alarm Clock Can Ruin Your Health Did you know that a typical bedside alarm clock can emit as much electromagnetic radiation as a powerline? Not many of us would sleep under a powerline night after night, but when we have our clock three feet from our bed, the effect is similar, according to Dr. Joseph Mercola. As technology increases, electromagnetic fields, called "EMF" for short, are emitting increasing amounts of radiation. Grouped together, the EMF is so abundant that scientists call it "electrosmog." From microwaves to television, cell phones to electronic toothbrushes, the "Gauss" level (a gauss is the unit of measure of magnetic field strength) in our electrosmog is frightening. Learn these 12 simple measures you can take to protect yourself.               read the rest...» What Happens If Your "Chi" Is Blocked? Thousands of years ago, the Chinese discovered that the body has a communication network, separate from the normal nerve channels, that allows the body to remain in healthy balance. According to the Chinese, the communication network's pathways, which are called meridians, carry the life energy of the body, which they called chi. The life energy or chi traveling along these pathways maintains the health of each . . .       read the rest... » Recipe of the Week: Carob Almond Butter Crispies The Optimum Health Reports is trying to help guide you to live a healthier life through diet, exercise, and knowledge. We are posting a recipe each week from the cookbook, "Having It All Without Wheat, Dairy Or Sugar", by Gwynn Palmer.      Please sign up for the newsletter to recieve the recipe.                 Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer