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Dear Readers, Greetings. Interesting week - I spent about 15 hours volunteering at the Learning Center in Clearwater, Florida. If you want to have a good time and feel good about something you did, try it. The Learning Center is part of the World Literacy Crusade, a group committed to teaching children and adults how to read. I helped T.J., a 13 year old learn to read - what an amazing experience! Saving our society begins right here in these trenches. I am going back for more. (Learn more at www.worldliteracy.org.) Have a great week. -- D.I. Minkoff, MD Boost of Friendly Bacteria Helps Fight Colon Ulcers Scotland scientists have found a new way to combat the symptoms of ulcerative colitis, a painful swelling and ulcerous condition of the colon. By boosting the amount of friendly bacteria in the intestines - a treatment known as "probiotics" - the symptoms of ulcerative colitis can be drastically reduced.   read more ...» "How our daughter became a living miracle that blossomed right before our eyes" I wanted to write our success story of how our daughter became a living miracle that blossomed right before our eyes in just seven months. It all started in January 2004. Our youngest child was two and a half at the time. Two qualified individuals diagnosed her with high-functioning autism. Her pediatrician told us it was genetic, and that the only thing we could do for her was speech and occupational therapy. He indicated that if we tried anything else, it would be a waste of our money                                                    read the rest ...» Smoking Under 40 Makes Heart Attack More Likely Individuals under 40 who smoke are five times more likely to suffer a heart attack, according to the British Heart Foundation. A study analyzing 23,000 heart attack victims from 1985-1994 found that four- fifths of heart attack victims aged 35-39 were smokers. In short, if you are a male between the ages of 35 to 39, and you smoke, you have a much greater chance of having a heart attack than your non-smoking peers. For female smokers the same age, there is an even greater risk of heart attack.                          read more ...» Dangers of "Five-in-One" Vaccine Combinations England's Department of Health announced that they will likely implement a new "five-in-one" shot containing vaccines for diphtheria, pertussis, tetanus, haemophilus influenza, and polio. Adverse effects of the shot were already reported in Canada, and many individuals fear that this "five-in- one" will lead to more vaccine combinations, up to a "sixteen-in-one," similar to what is already being discussed in the U.S.                                                read the rest...» Got Pain or Swelling? PAP-IMI Could Help Most of you have never heard of PAP-IMI. But it is so remarkable that I thought I should fill you in on it. This machine was invented by an MIT physicist named Professor Papas. He was doing research on the transatlantic cable using a machine that could send magnetic waves to the bottom of the ocean to track the undersea cable.                             read the rest... » Recipe of the Week: Garlic Ginger Flank Steak The Optimum Health Reports is trying to help guide you to live a healthier life through diet, exercise, and knowledge. We are posting a recipe each week from the cookbook, "Having It All Without Wheat, Dairy Or Sugar", by Gwynn Palmer.      Please sign up for the newsletter to recieve the recipe.                 Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer