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Dear Readers,This report contains a special article on how you can lose weight without emptying your pocketbook on the high costs of protein foods. Additionally, there is a great article on the dangers of innocent-looking "silver" fillings in your teeth. Finally, are so many millions resorting to Viagra when their real problem is occlusive artery disease? Have a great week. — D.I. Minkoff, MD Your "Silver" Dental Fillings: Innocent or Guilty? Look in your mouth and count how many "silver" fillings you have. Dr. Miller, a cardiac surgeon and surgery professor at the University of Washington, says a typical silver amalgam filling emits 10 micrograms of mercury a day, and contains 750,000 micrograms of mercury in all.      Read more ...» "Can Only The Rich Be Thin?" "Like millions of Americans, Christine Davies would like to lose a little weight. The 37-year-old paralegal from Tacoma, Wash., says she's 30 pounds heavier than she should be." I have a suggestion. Want to lose weight and improve your energy and well-being? You can get all of this protein and follow your high protein diet but for nearly half the cost. How? Let me explain.       Read more...» Should You Drink Tap Water? "All your aquarium fish will die within a matter of minutes if you add tap water to your fish tank without also adding a de-chlorinator to remove the chlorine. Doesn't that tell you something about the danger of drinking chlorine?" - Dr. Janet Starr Hull. Chlorine is added to our water to kill dangerous microorganisms, but did you ever consider that large amounts of this chlorine may do some damage to your body as well?   Read more...» Political Anecdote for the Season While walking down the street one day a US senator is tragically hit by a truck and dies. His soul arrives in heaven and is met by St. Peter at the entrance. "Welcome to heaven," says St. Peter. "Before you settle in, it seems there is a problem. We seldom see a high official around these parts, you see, so we're not sure what to do with you."   Read the rest...» Erectile Dysfunction Is a Sign of Heart Disease While most people can achieve a normal cholesterol with diet and exercise, there are those who can't or won't and need an extra nutritional edge. Policosanol may be that edge.     Read the rest...» Recipe of the Week: Quinoa Tabouleh Salad The Optimum Health Reports is trying to help guide you to live a healthier life through diet, exercise, and knowledge. We are posting a recipe each week from the cookbook, "Having It All Without Wheat, Dairy Or Sugar", by Gwynn Palmer.      Please sign up for the newsletter to receive the recipes.              Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer