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Greetings, Can a high vitamin D level protect you from the flu? Bugs in hotel rooms making you sick? ADHD from smoking or lead exposed moms? Lead and antisocial behavior? The BodyHealth 7 day cleanse. Have a great week. - D.I. Minkoff Thinking of Having Children? If you are not pregnant and are thinking of having children, both partners (mom and dad) should do the 7-Day Total Body Energizing Cleansing System. This will help get the toxins out of the body and not going into the fetus. The system does three things. They are simply: (1) Reduces the number of chemicals, toxins and pollutants coming into the body. (2) Increases the number of chemicals, toxins and pollutants going out. (3) Improves the quality of nutrition so the body can rebuild and heal.    Learn more ...» Can a high Vitamin D level protect you from the flu? In April 2005 patients in a chronic care hospital ward that were on 2000 units of Vitamin D per day did not become ill during a flu epidemic while those all around them got sick. Coincidence?    Learn More ...» Natural Hormone Replacement Therapy Hormone imbalances can cause hot flashes, weight gain, night sweats, etc. Many hormone creams, pills, and potions on the market are purchased and used indiscriminately. A more scientific way to deal with the regulation of hormones, however, is to measure their levels in the urine with a 24-hour lab test and then design a nutrition and hormone replacement program to bring the levels to normal. The hormones measured include all the ovarian, adrenal, thyroid, and pituitary hormones, including growth hormone. Those needing hormone replacement are given bioidentical, non-drug formulations that can be filled at a compounding pharmacy. Both women and men can be tested and treated.    Read the rest ...» The Hotel Room If the guest in the hotel room before you got there had a cold, are you at risk? When adults with colds leave hotel rooms after an overnight stay viruses can be found on the light switches, remotes, telephone and faucets for 24-48 hours depending on how thoroughly the cleaning crew wiped everything down. Most of us don't think that going into a hotel carries some risk of getting an infection. Bringing some natural disinfectant (tea tree oil spray or similar) and wiping down the surfaces could be a good idea. ADHD and maternal lead and smoking There is a strong association between childhood ADHD cases and mothers who smoke while pregnant or are exposed to environmental lead. This could involve as many as 270,000 cases of ADHD. This exposure to lead, even at low levels has detrimental effects on fetuses that are exposed. In truth there are no levels of lead that are acceptable in the human body. It is a heavy metal toxin associated with bad effects on brain development, lowered intelligence, anemia and other problems.    Read the rest ...» Lead Made Me Do It -- A Valid Defense? Want to see what the human mind if capable of? Here's a new twist on the old Nature v. Nurture question: environmental lead has been found to interfere with the "neural mechanisms responsible for regulation of impulse," according to Dr. Herbert Needleman. Lead from drinking water, soil, fuel, and paint is known to adversely affect intelligence in children, but recent studies show that it can also lead to anti-social and even violent behavior.    Read the rest ...» Recipe of the Week: Salmon Plaki Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing. Order Metal Free       Order Body Detox     BodyHealth Complete Order BioBuilde   BodyHealth Complete+Detox   Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer