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Greetings, If you are enjoying the newsletter please pass it on to others. This week: why flu shots are worthless, pesticides and Parkinson's, more meatrix, and why chocolate might be considered an essential dietary requirement. Have a great week. - D.I. Minkoff Flu shots are virtually worthless Flu shots are virtually worthless, says the October 28 issue of the British Medical Journal. Dr. Tom Jefferson did a comprehensive review of the effectiveness of flu vaccines on hospital admissions, death rates and time off work. "I looked at the evidence described by systematic reviews and confronted it with policy and I found that there is a massive gap," he said. "Almost none of the benefits that these policy documents list are actually given by inactivated vaccines or, if they are, they are given in slighter measure."    Learn more ...» Heavy-Metal Detoxification Therapy Pollutants invade the body's tissue just as they invade the bloodstream. In particular, heavy metals can contribute to degenerative diseases. They can also cause symptoms, such as chronic fatigue, memory loss, insomnia, unexplained tremors, depression, and chronic headaches, among other problems. Ridding the body of these toxic substances may improve a person's ability to live longer, relieve life-debilitating symptoms, and may even improve a person's resistance to the effects of some diseases. At LifeWorks Wellness Center, we use Metal-Free as one component of our detoxification program.    Learn more about LifeWorks Wellness Center ...» Pesticide Exposure and Parkinson's Disease Source: NewsTarget.com Pesticide exposure probably increases the risk of early onset of Parkinson's disease. Low-level exposure to a banned but lingering pesticide (dieldrin) seems to accelerate the onset of Parkinson's disease symptoms. This is the finding of researchers at Emory University and the Georgia Institute of Technology in Atlanta.    Read the rest ...» The Meatrix part II A hilarious but serious movie.    View the Meatrix ...» More good news for chocolate! From Johns Hopkins School is Medicine, a few squares of chocolate a day can reduce the risk of heart attack by almost 50% in some cases.    Read the rest ...» Recipe of the Week: Recipe of the Week: Thai Tuna Burgers with Ginger Lemon Mayonnaise Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.           Order Metal Free       Order Body Detox     BodyHealth Complete Order BioBuilde   BodyHealth Complete+Detox   Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer