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Is your body full of mercury, lead, and other toxic heavy metals? We can mail you a hair-sample test kit so you find out. Also, wondering how to prevent the flu? Easy. Just follow the seven steps. Finally, please note that, due to popular demand, the BioBuilde sale has been extended! Check out the coupon at the bottom. Have a great week. — D.I. Minkoff, MD Healthcare logic? What is our country coming to? In the good old days, health care was a matter of personal responsibility. You could take care of yourself and reap the benefits of good health, and if you didn't, you would pay the consequences - both physically and financially.   Read the rest...» Boosting Your Energy Want a lift? Avoid energy-lifting products that only fill your body with harmful overdoses of sugar and caffeine. Instead, Pozitive Energy has real nutrients that get your metabolism running and brain in gear.  Read more ...» 7 Steps To Staying Healthy This Winter Our body's immune system constantly fights off infections from harmful bacteria and viruses that enter our body. Much of the time we are unaware of these internal battles because sickness only occurs when the bacteria or virus overpowers our immune system. Remaining healthy involves strengthening the immune system so that when harmful invaders do enter the body, one's natural defenses can adequately handle the virus. Follow these 7 steps to staying healthy this winter.   Read more...» How To Measure Toxicity in Your Body Would you like to know if you have high levels of toxic elements in your body? Now you can. Here is some important info about it and how you can find out if you are at risk or not. Children can be measured for toxicity too. A little lock of hair will tell the story.   Read more...» Recipe of the Week: Cranberry Muffins "If you are longing for one of your Italian favorites, this is it. Serve with a salad for dinner," says Gwynn Palmer, a two-time cancer survivor. Gwynn's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing. Please sign up for the newsletter to receive the recipes.              Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer