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Hello and Happy November to you. Are you interested in losing some weight before Thanksgiving? We have something that can really help: Healthy-Thin. It's our new weight loss product. Save 20% off the regular price of Healthy- Thin by pre-ordering it now at 877-804-3258. Also, on Nov. 16 at 7 p.m. we're offering a free seminar on weight loss, led by Dr. George Springer, a healthcare practitioner at LifeWorks Wellness Center. Mark your calendars now. Details to follow. Have a great week. — D.I. Minkoff, MD True or False: Vitamins Are Necessary If You Eat a Good Diet Perhaps you've heard people say, "I don't need to take vitamins because I eat a well-rounded diet and get all the nutrients I need from the foods I eat."  Read more ...» Looking for Something To Help Take Off Excess Pounds? Looking for something to help take off excess pounds? We have it. Healthy-Thin is a new revolutionary dietary supplement, without drugs or stimulants, that will: Help curb appetite Improve blood sugar regulation Help block carbohydrate absorption Help increase your metabolism Help your body remove accumulated excess fluid   Read more...» Has the Media Got You Afraid of the Flu? Has the media got you afraid of the flu? Do you worry when you see someone coughing that he or she will infect you? You should keep in mind the 7 steps to avoid the flu. But what if you feel like you're coming down with a virus? You should have the Winter Survival Kit on hand so you are ready. This kit includes: Sniffless : This is the magic bullet of beating a cold. You take 5 tablets every four hours if you feel like you're coming down with the flu. The ingredients include Vitamin C, Vitamin A, Zinc, Echinacea, Goldenseal, Elderberry flowers, Andrographis root, Garlic Extract, Green Tea extract, Grape seed extract, Suma root, and bioflavinoids. This combo can't be beaten as a broad-spectrum immune booster and antioxidant. Vitamin A Capsules . . .   Read more...» What Are Fats Anyway? Saturated fats, unsaturated fats, mono-unsaturated fats, omega-3 fatty acids, hydrogenation, polyunsaturated fats, trans fats -- all of the different types of fat can be confusing. Malcolm Kendrick clears up just what all this fat means on a chemical level.   Read the rest...» Worried You Didn't Get a Flu Shot? Don't! Vitamin C to the Rescue According to a study presented at the 60th Anniversary Meeting of the American Academy of Allergy, Asthma and Immunology (AAAAI), people who take daily doses of Vitamin C can boost their immune system to protect themselves from viruses and colds. The study looked at the white blood cells (the infection fighters) in 12 patients at the University of Texas, and compared their response before and after each patient took one gram of Vitamin C daily for two weeks. Here were the results . . .   Read the rest...» Recipe of the Week: Quinoa Mushroom Paté "If you are longing for one of your Italian favorites, this is it. Serve with a salad for dinner," says Gwynn Palmer, a two-time cancer survivor. Gwynn's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing. Please sign up for the newsletter to receive the recipes.              Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer