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Greetings, This week: The Meatrix part III. What is all the fuss about fiber? Contest: Can you identify this primitive "medical device?" Could your high cholesterol be due to a deficiency of this essential mineral? - D.I. Minkoff Bet you can't you guess which vegetable has the most antioxidant power? If you said yams, spinach, or tomatoes you'd be wrong... It's artichokes, the incredible super food! How? Because artichokes are more loaded with antioxidants than almost all commonly eaten foods! In a study published in the American Journal of Clinical Nutrition it was found that artichokes have more antioxidants than all other vegetables and were fourth in antioxidant content of all more that 1000 commonly eaten foods and beverages tested. Antioxidants protect us from free radicals (from chemicals, heavy metals and other poisons) that can harm cells and cause disease. Though they are pale in color, artichokes pack a nutritional wallop better than many deeply colored other foods.    Read the rest ...» What nutrients are you most likely deficient in? About 30% of the calories that most Americans consume are from empty foods made of sugar, refined grains and hydrogenated oils. This diet has lead to an epidemic of obesity, nutritional deficiencies and chronic illness. What we have is a population that is overfed and undernourished. Can you believe that only 10% of the standard American diet is made up of fruits and vegetables? Since these foods are the main sources of vitamins and minerals, many are deficient. Surveys of American dietary habits show that the most common deficiencies are:    Read the rest ...» Lifeworks Testimonial I have been under Dr. Springer's care for about six months. I had spent thousands and thousands of dollars (literally) and had gone to some very fine physicians, but none had been able to penetrate the barriers that prevented me from besting my persistent health issues. I went from mostly in bed (for the last two years), to a very active life style with an occasional short nap. About this, above all, I am ecstatic! However, my newfound ability to eat dozens of previously forbidden foods without penalties to pay, continues to impress me. Or, the simple fact of having the elimination system going like clock-work (the way nature intended) is amazing. Then, there is the sheer joy of no longer experiencing the myriad woes of female menopause at all: miraculous! Currently, I am on Weight-Wise (Dr. Springer's weight- loss/maintenance program) and it is working at the same successful rate as the remainder of the programs he has written me...    Read the rest ...» Some fun from a quick thinking senior citizen! A Florida senior citizen drove his brand new Corvette convertible out of the dealership. Taking off down the road, he floored it to 80 mph, enjoying the wind blowing through what little hair he had left. "Amazing!" he thought as he flew down I-95, pushing the pedal to the metal even more. Looking in his rear view mirror, he saw the highway patrol behind him....    Read the rest ...» Winner of the OHR Picture Contest: Can you identify this picture? Parke-Davis, a subsidiary of Pfizer, promoted and sold cocaine. It even produced a "cocaine injection kit" complete with a syringe for shooting up. Congratulations to Jack B. from Dallas for being the first to send in his correct guess. Jack won a bottle of Pozitive Energy, the All Natural Energy Boost!   Recipe of the Week: Mock Italian Meatballs Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer