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Dear Readers,
Hello. The most important step to becoming healthy is attention to what you eat every day. Recent literature proves that people who eat non-processed foods look and feel younger- decades younger. Real food is the fuel for your body. It will make you feel alive, energetic, and tireless.
Have a great week! - D.I. Minkoff, MD
Strict Diets 'Cut Heart Disease'
People avoiding all processed foods, foods containing trans fats and processed grains have the health and look of people decades younger! - D.I. Minkoff, MD read more ...»
Women and Lung Cancer
Are you one of the 1 in 4 women in America that got suckered into a nicotine addiction from ads that "got you" to think that cigarette smoking was glamorous, sexy, feminine? Did you know that lung cancer from smoking kills more women than any other cancer, including breast? - D.I. Minkoff, MD read more ...»
Are Trans Fats Slowing Your Brain?
What are trans fats? Why should you avoid them? Trans fats lead to systemic inflammation, heart attacks, strokes, hypertension and other maladies. - D.I. Minkoff, MD read
the rest ...»
Stomach Acid Rebounds When Ulcer Bug Is Cleared
Were you told you had GERD? That is Gastro-Esophogeal Reflux Disease. Do you have an acid stomach? Indigestion? Are you taking an acid blocker? Zantac, Tagamet, Prilosec, Pepcid?
Here's some truth about this "disease" and these medications that's pretty hard to stomach! - D.I. Minkoff, MD read
more ... »
If Diet Is Ace, Then Exercise Is King
I say get some every day, my wife says 4-5 days a week. Either way, you'll win. Get outside in the sunshine and walk, run, ride your bike, play tennis, swim. Work up a sweat. Twice a week lift weights or do floor exercise to tone your muscles. Even scientific papers in medical journals say it's a good idea. a- D.I. Minkoff, MD read the rest ...»
Recipe of the Week - Red Snapper with Parsley Almond Pesto
The Optimum Health Reports is trying to help guide you to live a healthier life through diet, exercise, and knowledge. We are posting a recipe each week from the cookbook, "Having It All Without Wheat, Dairy Or Sugar", by Gwynn Palmer. see the recipe... »
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