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Greetings, This week: What is fat anyway and how do you lose it? How Stonehenge was built; Is it better to eat egg whites or whole eggs? How BioBuilde helped a heart patient. How natural medicine can help children. Have a great week. - D.I. Minkoff What is fat anyway and how can you lose it? The fat producing cells in the body are called adipocytes. They are cells like muscle or bone or skin and are located in many areas of the body for protection, warmth, and storage of energy. Can you turn fat into muscle? No. A fat cell is a fat cell and a muscle cell is a muscle cell. But when there are more calories being eaten than used, the fat cell will take the excess calories and manufacture fat that is then stored in the fat cell. When it bulges it takes up more space (and weighs more) and you start seeing accumulations of it all over the body. A fat cell can increase its size by up to three times! If an average adult has 25 billion fat cells (some very obese people up to 350 billion) you can see that tripling the space that they take up could turn a 32 inch waist into a 50 inch waist.    Read the rest ...» Are you eating egg whites because you think they are good for you and better than the whole egg? Think again. The protein building value of an egg white is only 17% (like whey and soy) and not very good. An egg with the yoke has a protein building value of 48%, the highest of ANY food except for BioBuilde. Is it the cholesterol that is worrying you? For most people that is a myth. The experiment has been done many times and for most people eating the whole egg will have no effect on their cholesterol.    Read the rest ...» Lifeworks Success My grandson, Jackson Thomas was born just before Thanksgiving in 2002 in Portland, Oregon. He was a healthy 8 ½ lbs and of course, totally adorable. He was breastfed and slept soundly. My daughter continued to breastfeed him until he was almost a year old, however when she went back to work at 3 months, he was supplemented with soy infant formula. His mom chose soy, because it is less likely than regular cow milk formula to cause allergic reactions. Jackson continued to grow and thrive. He was always a healthy weight and went through the normal baby milestones. Unfortunately, on the downside he developed ear infections, nasal congestion and coughs often. He would awaken at night several times, crying or screaming because the congestion would not allow him to sleep soundly.    Read the rest ...» Ever wonder how Stonehenge was built? There has been much speculation on how structures like Stonehenge or the Pyramids of Egypt were built. Was it aliens? Supernatural beings? Or? This simple demonstration of one man raising stones of 50 or more tons may be the way it was done.    Click here to see this amazing video ...» Her Cardiologist was Amazed Dear BodyHealth, I thought you might be interested in this story. I have a very dear friend that had heart valve surgery 3 months ago, and has not been doing well. She is a long time vegan and eats no animal products. I was concerned she was not getting enough protein. I suggested that she get started on BioBuilde. Two weeks ago she was seen by her cardiologist and he was amazed by her progress. He wanted to know what she was doing and she told him: "BioBuilde." He went to your web-site and was very impressed and told my friend that he ordered some BioBuilde for himself. He said, "The heck with the athletes...what about all of us stressed out Doc's and hospital workers, CEO's, mothers, grad school candidates, and of course my heart patients that can't get their energy back?" I love this product. G.P. Learn More about BioBuilde   Recipe of the Week: Nori Rolls Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer