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Dear Readers,
Greetings! Hope you are doing well and putting into your life the habits to be healthy and successful. This issue has a program to shed pounds and gain energy. One thing I've learned: Fast food, sugar and processed foods are poor masters because they give you a temporary fix, but a lifetime of ill health. When you decide to break your addiction, you may have some challenges to your discipline. But remember that a body exuding energy, lightness, with a trim and muscular profile is an attainable goal and so worth it. You can do it. - D.I. Minkoff, MD
Can Only The Rich Be Thin?
Like millions of Americans, Christine Davies would like to lose a little weight. The 37-year-old paralegal from Tacoma, Wash., says she's 30 pounds heavier than she should be.
"I tried both the Atkins and South Beach diets, but pound for pound, protein is a lot more expensive than carbs," she says. " The PRICE of the diet was the problem." -
By Nanci Hellmich, USA TODAY read more ...»
You mean I Could Be Brewing An Illness And Not Know It?
Usually, ill health is a path that one has been on, perhaps unknowingly, for many years. It is the accumulation of environmental toxins, poor food choices, and mental stressors that the body could no longer cope with which caused it to degenerate. - D.I. Minkoff, MD read more ...»
Computerized Regulation Thermography
Correct diagnosis is the key to an effective health care program. What do we mean by that? Well, the most conventional health care focuses on alleviating the complaint (meaning, the symptom) and never really addresses the underlying cause(s) of the symptoms. It has even been noted that in some instances, some diseases are actually symptomatic of a more basic underlying problem. - D.I. Minkoff, MD read the rest ...»
Vitamin D Expert Gets The Ax For Preaching Benefits of Sunshine?!
Michael Holick, MD, a dermatologist at Boston University, was recently asked to resign from the school's Department of Dermatology because of a recent book he wrote in which he describes the importance of sunlight in boosting vitamin D levels....This heretic dared to violate the code of a dermatologist: All sunshine is bad for health. Please don't mention that men have lived in the sun since at least the time of Adam and Eve, who, by the way, had total body exposure to sun, and, of course, no sunscreen. This action by Boston University is so ridiculous that its hard to believe. Well, I agree with Dr. Hollick. The importance of exposure to sunlight is so much a part of our genetic makeup that avoiding it does bring a state of lowered health. -
By Alison McCook read more ...»
Digestive Enzymes Do Kill Cancer Cells
As a part of our nutritional support of cancer patients, we have known that high potency digestive enzymes can help to improve outcomes. These enzymes are immune boosters and are known to strip off the protective coating that cancer cells put around themselves so they won't be noticed by the immune system. When the enzymes digest off the protective coat, the cancer cells are then exposed and can be attacked and killed. Here is a recently published study in animals that proves this fact. For anyone with cancer, this treatment can be an added benefit in their battle for life. Contact Tamora at Lifeworks Wellness Center, 727-466 6789, for more information. - D.I. Minkoff, MD read more ...»
Recipe of the Week - "The Best" Herbal Dressing
The Optimum Health Reports is trying to help guide you to live a healthier life through diet, exercise, and knowledge. We are posting a recipe each week from the cookbook, "Having It All Without Wheat, Dairy Or Sugar", by Gwynn Palmer. see the recipe... »
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