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Greetings, Glorious spring is here and I feel it. This week: Flax is good food, why chromium could help you, and exercise for your brain health. Have a great week. - D.I. Minkoff Food additives and your health-which are the most dangerous? Guess how many additives are added to our foods for the purpose of preserving them, coloring them, changing their texture, or adding flavor? Over 3000 man-made chemicals! If you eat non processed and non packaged foods in their natural state you are most likely to avoid them. But since its impossible to do this all of the time, here are list of the most toxic ones:    Read the rest ...» Is your mobile phone dangerous? I can “feel” mine when I talk on it without a head set and especially in the car. Usually I put it on the desk and use the speaker. Even then, I can feel a body pressure like sensation and it makes me feel irritable. Do you get reactions from yours? The industry has been running a very good PR campaign to quash any public concern about their safety. For some reason a Swedish study just surfaced that looked into 2200 cancer patients and an equal number of healthy control cases. They found an increased risk of brain tumors over a long period of time in heavy cell phone users.    Read the rest ...» Lose Weight in a Natural, Healthy Way Healthy-Thin is a revolutionary new weight-loss supplement that addresses all the major physical barriers to weight loss to help you regain your lean figure. By using Healthy-Thin with a reasonable program of diet and exercise, you can regain nutritional balance and weight regulation for healthy living. Only $32.95 - Order Healthy-Thin Customer Testimonial "I been using the Healthy-Thin in conjunction with BioBuilde for 3 weeks. I have already dropped 8 pounds and 2 waist sizes. The best part of it is, my energy level has not dropped one bit. In fact, my energy level has increased dramatically. I maintain an extremely busy schedule and am able to keep up with it without a loss in energy. I have another 18 lbs and 4 waist sizes to go, and am very confident that I will make that target." — J.B. Natural Hormone Replacement Therapy Natural Hormone Replacement Therapy replaces the hormones your body loses during menopause - the estrogens, progesterone, and other hormones - with hormones bioidentical in nature to those you have lost. Most individuals experience an almost immediate benefit with bioidentical hormones. Within several days, you will begin to sleep better, and many women find that the hot flashes will go away. Weight regulation and sex drive will also begin returning to normal. LifeWorks Wellness Center offers a full Natural Hormone Replacement Therapy program. Our health practitioners can prescribe the natural hormones you need to curtail your menopause symptoms and return your body to optimum functioning. Call 727-466-6789 to schedule an appointment at LifeWorks Wellness Center today.    Learn more . . . ...» Toxic shampoo and you? The skin is the largest organ in our body. As an organ it breathes (remember Goldfinger?) and exchanges with the environment. When toxins are put on the skin they can be absorbed and enter the body. They can be deposited in important areas and cause malfunction and illness. It has been said that one should never put anything on the skin that he would not put in his mouth and eat, because both end up inside the body. Can you imagine applying that to your life? Recently investigators at the National Institutes of Health found that an ingredient found in popular shampoos (Head and Shoulders, Suave, Clairol, and Pantene Hair conditioner), called MIT (methylisothiazoline), could cause brain cell damage in experimental rats.    Read the rest . . . ...»   Recipe of the Week: Mexican Turkey Burgers with Chipotle Salsa Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing. Order Metal Free       Order Body Detox     BodyHealth Complete Order BioBuilde   BodyHealth Complete+Detox   Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer