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Greetings,
This week: Have a good healthy laugh; What else can your cell phone do? What juice has the best antioxidant nutrition? You've just exercised, what should you eat?
- D.I. Minkoff

How else can your cell phone help you? 
1. In an Emergency: The Emergency Number worldwide for Mobile is 112. If you find yourself out of the coverage area of your mobile network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. Locked your keys in the car? ...
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What juice has the most antioxidant power?
Antioxidants can prevent cancer and heart disease. They help to protect the body from free radical that attack the body and cause aging, cancer, and other problems.
Researchers at the University of Glasgow recently looked at a number of fruit juices (13 types including tomatoes, pomegranates, apples, pineapples, and grapefruit) to see if they retained their antioxidant power once they were bottled and which one had the best antioxidant profile. Some were from concentrates and others were not.
Learn more ...»

LifeWorks Wellness Center - Customer Testimonial
"I had a wonderful experience at LifeWorks. As a walk-in, you often have to wait an unreasonable amount of time. However, I was in and out with my medication in hand in less than 45 minutes. Now I can get back to enjoying my vacation. Thank you very much, LifeWorks." — D.P.
"Service was excellent from reception to the doctor's exam. The front desk personnel were very helpful to a walk-in, and the doctor was a very attentive listener, quickly diagnosing my problem. I will return again if I am in the area." — T.M.
"I've had wonderful care and compassion from your staff. It's been an eye-opening experience to have had medical attention that is so thorough and understanding. Thank you so much." — M.D.
See the LifeWorks Wellness Center site ...»

Calorie Reality Update 
If you run for about a half hour (3-4 miles) you will burn about 300-400 calories. Then, hungry for something to eat as reward and to replenish your energy, what should you eat?
* Starbucks Frappuccino coffee with whipped cream - 550 calories
* Dunkin Donuts sesame seed bagel with cream cheese - 570 calories
* Dunkin Donuts 24-ounce strawberry / banana smoothie - 550 calories
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Something to Laugh About!
Shmuel had a bad car accident involving a large truck. Weeks later, in court, the trucking company's fancy lawyer was questioning Shmuel. "Didn't you say, at the scene of the accident, 'I'm fine,'?" asked the lawyer. Shmuel responded, "Vell, I'll tell you vat happened. I just put my dog Moishele, into the..." "I didn't ask for any details", the lawyer interrupted. "Just answer the question. Did you not say, at the scene of the accident, 'I'm fine!'?" Shmuel said, "Vell, I just got Moishele into the car and vas driving down the road...."
Read the rest ...»

Recipe of the Week: Recipe of the Week: Sassy Salsa
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Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.

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