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Greetings, This week: Eating food alone can't keep you healthy any more; Are cheap supplements worth the money? Can this 11 year old yodel or what? Here's a beef with beef; Is MAP part of your health plan? Have a great week. - D.I. Minkoff Are cheap supplements worth the money? Walk down the "health food aisle" of any large chain grocery store, or search the web for brands of supplements and you will see and read information that claims to raise the dead and make supermen of the living. But more importantly as you look at the labels and compare products, the cheap ones seem to have the same ingredients as the more expensive ones. Is there a difference?    Read the rest ...» Eating food alone can't keep you healthy any more In the Journal of International Society of Sports Nutrition a group of athletes and sedentary people were surveyed for food choices to see if what they ate gave them the minimum daily requirement of nutrients including minerals and vitamins. According to the study: Food alone in all 20 subjects did not meet the minimal Recommended Daily Allowances (RDA) micronutrient requirements for preventing nutrient- deficiency diseases...    Read the rest ...» Is MAP Part of Your Health Plan? Is MAP Part of Your Health Plan? Captain Ed tells why it's a part of his. When I began using Master Amino Acid Pattern (MAP), I was doing a 10k training program and doing upper body strength training 4-5 days per week. Immediately after beginning my use of MAP, I noticed the impacts right away. My recovery time decreased dramatically and I was able to train harder each day out because of MAP. Despite doing cardiovascular training several days per week that took me to my lactate threshold, I never experienced lower body soreness or pain. Prior to using MAP, I routinely would experience pain and soreness in my legs after hard interval or hill workouts. I also made the largest upper body strength gains of my life while using MAP. I significantly increased the number of pushups, pull-ups and sit- ups I could do while using MAP. MAP helped me break through several training barriers that I thought would take years to break.    Read the rest ...» Take Advantage of the Best-Ever Savings BodyHealth.com still offers Master Amino Acid Pattern (MAP) with 20% more tablets per bottle at no extra cost through March 31, 2008. From April 1, 2008 we will continue to offer 120-count bottles and the price will increase by only $3.00 per bottle - still an excellent value. So, if you want to take advantage of the best-ever savings, order by March 31.   Order MAP Can this 11 year old yodel or what? Health is energy and really like art - a very high wave length of vibration. It can be exuded by a person of any age. It is the joy of being in communication. This girl has it with her song. Watch and enjoy    See the video . . . ...»  http://www.youtube.com/watch?v=PO8BRB3J7sc Here's a beef with beef Beef Can be good food. But "Downer" cows are sick cows, and the meat will not be good food. Watch this short clip on Doreen the Downer to learn more about this problem.    See the video . . . ...»  http://www.markfiore.com/doreen_downer_0 BodyHealth.com AFFILIATE PROGRAM The BodyHealth.com Affiliate Program is a rewarding free opportunity that allows you to earn commissions by referring people to the BodyHealth.com website where they can find educational material and purchase unique nutritional supplements to improve their health.    Learn More ...» Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer