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Greetings, This week: What mineral is essential for thyroid function and to keep viral infections at bay? Are Zoloft and Prozac making you susceptible for bone fractures? Is organic going corporate? Could just two daily doses of this supplement give you peace of mind? - D.I. Minkoff Most Important Health Question? Are you wondering if your energy and health could be improved? Whether you could feel better? Do you find it difficult to eat the way you know you should? Do you wonder if you are getting all the nutrients your body really needs to preserve your health? These are appropriate questions for anyone to ask. You are not alone in wondering about them. It was exactly these questions that I was asking myself when I thought, perhaps there is a way to ensure I was getting at least the minimum of essential nutrients.    Learn more ...» What important mineral might you be missing? What essential mineral is needed for thyroid health and for detoxification and for fighting viral infections? It is also an antioxidant and can help move toxic mercury out of the body. Know what it is? Selenium. It is a trace mineral and essential to human health. But the amount in foods (liver and nuts have the most) depends on the soil that the food was grown in. If the soil is depleted than the content will be low. There are whole geographic regions in the world that have selenium depleted soil and the people suffer from deficiencies of it. This is especially true in China where a rare form of heart disease is caused by this deficiency.    Learn more ...» LifeWorks Wellness Center - Customer Testimonial Shortly after going through menopause in my early fifties, my body began to evidence those first signs of aging — first I was diagnosed with high blood pressure; then, a bout of heart arrhythmia; finally, and worst, a nagging lack of energy. I resigned myself to the hard fact that I would never feel the energy of my youth again. I was growing old. However, five months ago, when new and major breakdowns occurred — severe intestinal problems, daily fatigue, and then major hair loss — I turned to Life Works Wellness Center and poured out the list of my symptoms to Dr. George Springer. Thanks to his wise evaluation and the regimen of natural supplements he prescribed for me, after only four months, I feel that my aging process has reversed itself!    Read the rest ...» Zoloft and Prozac Study Study shows being on Zoloft and Prozac may not be good for your bones A new study shows that people who are 50 years and older that were taking common anti-depressants like Zoloft and Prozac had twice the risk of bone fractures that those who had not been on the drugs. According to Dr. David Goltzman of McGill University the research suggested that these drugs have a direct effect on bone cells causing them to decrease bone strength and size and thus lead to fracture.    Read the rest ...» Is Organic Going Corporate? When I think of organic, I usually think of small individual farmers, working their land and bringing their goods to the local farmers market. In actuality the family farm most likely got bought out by one of the big boys a long time ago. While organic is only 2.5% of the total food market it is the fastest growing sector. Sales are greater than $14 billion per year. The big chain supermarkets sell more than half of all the organic food and with Wal-Mart coming on it will increase even more.    Read the rest ...» Recipe of the Week: Recipe of the Week: Nori Rolls Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer