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Greetings, This week: Recent study shows that none of the people tested met their daily requirement of nutrients by diet alone; There is an 75-80% chance you are magnesium deficient; Why Co Q 10 should be part of your supplement program; Rethinking lemon water. Have a great week. - D.I. Minkoff There is a 75- 80% chance that you are Magnesium Deficient Magnesium is an essential mineral but with most people eating a diet containing too many processed foods, or nutrient depleted food, the body is not getting enough to meet its needs. Magnesium has many important metabolic functions. 1. It is required for bone health and low intakes predispose one to osteoporosis. 2. It plays a key role in regulating blood pressure and those with deficiencies are likely to have hypertension. 3. Magnesium plays an important role in . . .    Read the rest ...» Meeting your Daily Requirements of Nutrients? Recent study shows that none of the people tested met their daily requirements of nutrients by diet alone To promote optimal health and avoid chronic illness the body must be supplied with essential nutrients. These include vitamins, minerals, essential amino acids, essential fats while maintaining an adequate supply of calories. Recently, seventy diets from an array of athletes and sedentary people were analyzed and in all of these individuals, their diets fell short of meeting the recommended 100% of RDA (Recommended Daily Allowances) of nutrients. It is for this reason that we recommend supplemental nutrition for every person. This supplemental nutrition must make up the difference between what is eaten and what is needed.    Read the rest ...» Some Fun An elderly gentleman had serious hearing problems for a number of years. He went to the doctor and the doctor was able to have him fitted for a set of hearing aids that allowed the gentleman to hear 100%. The elderly gentleman went back in a month to the doctor and the doctor said, "Your hearing is perfect. Your family must be really pleased that you can hear again." The gentleman replied, "Oh, I haven't told my family yet. I just sit around and listen to the conversations. I've changed my will three times!" Are you taking Co Q 10 daily? CoQ10 is a necessary co factor in the production of energy in the body. It is found in nearly all body cells and its lack has been associated with fatigue, heart failure, and Parkinsonís Disease. http://e n.wikipedia.org/wiki/Coenzyme_Q In a recent study (double blinded, placebo controlled, and crossover) 17 healthy volunteers supplemented with CoQ10 had significantly reduced subjective feelings of fatigue and improved physical performance when taking 300 mg per day.    Read the rest ...» Lemon in your water? Think again! I usually order water with lemon when I go to a restaurant. After seeing this video I am changing to water alone!    See the video . . . ...»  http://www.youtube.com/watch?v=qeye8wnBJoU BodyHealth.com AFFILIATE PROGRAM The BodyHealth.com Affiliate Program is a rewarding free opportunity that allows you to earn commissions by referring people to the BodyHealth.com website where they can find educational material and purchase unique nutritional supplements to improve their health.    Learn More ...» Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer