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Greetings, This week: Do you agree with state enforced immunizations? Why avoid GMO's? Which foods are the most pesticide contaminated? - D.I. Minkoff Do you know what a GMO is? GMO = genetically modified organism What does this mean? It means taking foods and modifying their genes (chromosomes) by adding genes from other kinds of plants or animals using genetic engineering. This allows scientists to breed across the species barrier. This may result in inserting fish genes into tomatoes, viral genes in vegetables, and human genes in tobacco plants.    Read the rest ...» Chemical residues on fruits and vegetables Are you thinking organic yet? Why pay the increased price? To save your body from herbicides and pesticides that are proven neurotoxins and carcinogens. To improve your mineral, vitamin and antioxidant nutrition For better health! According to the Environmental Working Group the following fruits and vegetables consistently showed the highest levels of chemical residues. When eating these organic is a must. Listed in order, from most to least contaminated: peaches strawberries apples    Read the rest ...» Chelation Success Prior to having a chelation, I was only able to climb up one flight of stairs provided I stopped twice on the way up for about two minutes, each time. I am glad to say that I can climb the stairs without having to stop and in fact have gone back down and re-climbed them again, with out stopping. In addition to this my blood pressure is way down in the 115/60 range, which is not bad for a 65 year old! I am very glad I decided to take a course of chelation therapy; it has made a world of difference.- Ron C.    Learn more about chelation . . . ...» Multivitamins Most of us, though we try, cannot meet our optimum daily requirements of vitamins, minerals, and antioxidants from our depleted food supply. Skipping meals, fast food, and eating processed foods and refined grains and sugar only add to the problem. In addition, we are surrounded by many toxic chemicals, heavy metals, pesticides, and flame retardants that increase our requirements for these factors if we are going to stay healthy. Science has shown that free radicals are the cause of the aging process, and that free radical damage is accelerated by deficiencies of vitamins, minerals, and antioxidants. Free radicals damage the arteries to produce heart disease, our DNA to produce cancer, and our nervous system to produce Alzheimer's and Parkinson's. By using intelligent supplementation a person can help to protect their tissues and maintain optimum health.    Read the rest ...» Does health care freedom concern you? Most states have laws that require children to receive a full complement of vaccines- 33 doses- in order to enter school. The only way to opt out of it is to get a religious exception or have a serious immune deficiency. Should such “health care” be a state enforced duty? Because of these laws, parents don't really have a choice about having their children receive them. Interestingly, many pediatricians will not take care of children who refuse vaccines. Illogically, the common sense Hippocratic maxim of “do no harm” is not adhered to in this arena. The examples of children damaged from vaccines are many. From the mercury content in vaccines and links to autism, to DPT and seizure disorders, to the link between polio vaccines and lymphoma, to Multiple Sclerosis and Hepatitis B vaccine, the data is quite disturbing.    Read the rest ...»   Recipe of the Week: Sweet Potato Casserole Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing.                Order Metal Free       BodyHealth Complete+Detox         Order Body Detox       Order BioBuild             BodyHealth Complete             Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer