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Greetings, We hope you are enjoying these newsletters. If you do, please share them with your friends and family. There is a link at the bottom of the newsletter to forward the newsletter. This week: How to combat exercise induced oxidative stress; why to avoid GMO corn and soy; healthier microwaved popcorn; why every woman over 18 years old should have a breast thermogram done annually; and healthy home part III. Have a great week. - D.I. Minkoff Do you want GMO corn in your body? Herbicides are designed to kill living cells. They can kill plant and human cells. So if you are going to mass produce corn, without organic farming methods, how are you going to kill insects and weeds to keep your crop “healthy?”    Read the rest ...» Are you combating the oxidative stress of exercise? Do you know that exercise increases oxidative stress? Exercise increases the rate at which oxygen is used by the muscles and generates free radicals. These free radicals are highly reactive and can injure muscle and other cells in the body.    Read the rest ...» Thermography: An Alternative Way To Detect Breast Cancer No doubt you've heard of MRIs and mammograms for detecting breast cancer, but let me introduce you to a new way to detect breast cancer: thermography. Breast thermography gives women individualized breast cancer risk assessment that provides the earliest breast cancer detection available. In fact, breast thermography has the ability to warn women up to 10 years in advance — before any other procedure — that a cancer may be forming, thus allowing for prompt and timely measures to prevent it from occurring.    Read the rest ...» Designing for Low EMR in the Home Hundreds of studies have been conducted to determine if radiation from electromagnetic fields (EMF's) effects human health. Almost all of these studies are focused on EMF's from alternating current (AC), from such sources as household electrical wiring and appliances, and high frequency EMF's, for example, from cell phones. Both BodyHealth Complete and BodyHealth Complete + Detox contain an 80 mg dose to support healthy body function. Its something that should be taken each day to ensure best health.    Read the rest ...» Do you like microwaved Popcorn? Try this: Buy organic NON GMO popcorn Put ¼ cup of it in a plain brown paper lunch bag Fold bag over 3 times and put in a couple staples to hold it closed. Microwave like you normally would. Season with salt to taste. Enjoy Stay away from commercial microwaved popcorn. There may be residues of PFOA (perfluorooctanoic acid) in it which is used to make Teflon. It is thought to be a carcinogen. It may leak out of the package during microwaving and get absorbed into the body. Recipe of the Week: Broccoli Salad, Capers & Olives Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing. Order Metal Free       Order Body Detox     BodyHealth Complete Order BioBuilde   BodyHealth Complete+Detox   Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer