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Greetings, Happy New Year! If you are enjoying this newsletter please forward it on to friends. This week: Are the symptoms of menopause related to protein deficiency? Could mercury being making you ill? Is your favorite heartburn drug going to increase your chances of a broken hip? Suggestions for maintaining winter health and what you'll be shocked to learn about “Teen Screen.” Have a great week. - D.I. Minkoff Some tips to Stay Healthier This Winter Our body's immune system constantly fights off invasioins from harmful bacteria and viruses that try to enter our body. Much of the time we are unaware of these internal battles because sickness only occurs when the bacteria or virus overpowers our immune system. Remaining healthy involves strengthening the immune system so that when harmful invaders do enter the body, one's natural defenses can adequately handle the virus. Step #1: Wash Your Hands Often and Keep Them Away From Your Face You may think that using your fingernail to remove a piece of food lodged between your teeth would be an innocuous thing, and never think to wash your hands before doing so. But actually, it is a way to transmit germs from your hand into your mouth (or nose, if that is where the finger is going!) and could give you the flu.    Learn more ...» Do you have any doubts that mercury is bad for you? Mercury can enter our bodies from many places in our environment. Amalgam “silver fillings” are 50% mercury. Mercury is found in tuna and grouper sandwiches, from Flu vaccines, and from the air coming from coal burning utility plants. There's no escaping it.    Learn more ...» Are the symptoms of menopause related to protein deficiency? You may be used to hearing about athletes and weightlifters using protein to enhance their performance. Now here's another application of protein: reducing menopause symptoms. Menopausal women taking BioBuilde (an amino acid protein supplement) have found it gives them more energy, reduces their night sweats, and helps them sleep better through the night. About 4,000 women enter menopause every day, according to the North American Menopause Society. This means more than 1.3 million new women enter menopause yearly, experiencing the miserable symptoms of menopause for the first time: hot flashes, night sweats, insomnia, mood swings, fatigue, thinning hair, brittle nails, and more.    Learn more ...» Have you heard of “Teen Screen?” Have you heard of “Teen Screen?” It's a seductive label that sounds like a new fad good for teens. In reality it's a cultural catastrophe waiting to happen. It will put a label on your teen that gives him a psychiatric diagnosis. And if is hasn't come your school yet its coming unless you educate yourself and tell them to go away. See the video and judge for yourself.    See the Video ...» Common heartburn drugs linked to hip fractures A recent large study of nearly 150,000 people published in the Journal of the American Medical Association showed that people over 50 years old who took drugs like Nexium, prevacid, and pepcid for a year or more had a 44% increased chance of hip fracture. These drugs block stomach acid which is needed to absorb calcium and protein and that leads to brittle bones and increased fracture rate.    Learn more ...» Recipe of the Week: Recipe of the Week: Gazpacho Soup Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer