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Greetings, If you are enjoying the newsletter please pass it on to others. In this issue: How to be healthy and thin; What could be the cause of your constipation? Getting Congress to stop drug companies from advertising directly to the public; and a new disease called “love-itis” and big pharma's remedy for it. Have a great week. - D.I. Minkoff Are you constipated? Our body's immune system constantly fights off invasioins from harmful bacteria and viruses that try to enter our body. Much of the time we are unaware of these internal battles because sickness only occurs when the bacteria or virus overpowers our immune system. Remaining healthy involves strengthening the immune system so that when harmful invaders do enter the body, one's natural defenses can adequately handle the virus.    Read the rest ...» Healthy and Thin: How to? The commonest New Year's resolution is to lose weight and get more fit and healthy. If one were to approach this anew, what would be important to consider? 1. To maintain health the body must have the right mix and amount of proper nutrients. For many this can be accomplished with a 40/30/30 eating plan. 40% of the calories from complex carbs, organic fruits and veggies, 30% from healthy non trans fats, and 30% from quality protein.    Learn more ...» LifeWorks Wellness Center: "A Completely Different Experience" "My first experience here is completely different from any other health care office. The office is more efficiently run. My comfort as a patient is being addressed (taking all the blood needed at once instead of multiple pricks). There are more comprehensive tests than I have ever had, checking different aspects of body functions. The entire orientation is about health rather than giving me drugs for illness. Thanks for your completeness and excellence. I appreciate it." - D.R.    Go to LifeWorksWellnessCenter.com ...» Love-itis Did you know there is a new disease classified by the University of Allopath? It is the disease of being in love and called “love-itis”. And there is a medication to treat it. It can affect mothers for children, men and women for each other, children for parents.    To read more about it go to: newstarget.com/010825.html ...» Tell Congress: Stop Prescription Drug Ads Each year, drug executives spend $4 billion on prescription drug ads for pills they say will make you feel happier, sleep better and improve your sex life. The ads are not educational, and do not promote public health. They can be extremely dangerous, as the Vioxx tragedy shows. The Public Health Protection Act will stop all direct- to-consumer drug ads. Tell your Members of Congress to introduce the Public Health Protection Act. Take action now. Click on the link below for more information.    Click here for more info ...» Recipe of the Week: Recipe of the Week: Garlic Ginger Flank Steak Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer