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Greetings, A time for resolutions and for starting over. The body rebuilds itself daily and every healthy change you make does count. With improved habits comes improved health. If you decide to do it you can. BodyHealth Complete+Detox is the best multiple you can take. See below for why. Stay away from Splenda. It's a toxin. Why chili peppers might help you sleep better. Have a great week. - D.I. Minkoff What are Lutein and Zeaxanthin? They are both carotinoids. Carotinoids are the natural phytochemicals that give the orange and yellow colors to fruits and vegetables and fall leaves. Both are important in maintaining general health but especially important in vision as there are high concentrations of both in the retina and macula (the part of the eye crucial for close vision). In fact their concentrations are 1000 times greater in the macula than any other part of the body. Lutien and Zeaxanthin are the most effective known carotinoids to inhibit lipid peroxidation. This is what occurs when free radicals attack eye tissues and result in cataracts and macular degeneration. People eating diets low in these nutrients suffer from higher rates of macular degeneration and cataracts. The body cannot make them and so they must be included in the diet. By taking 6 mg a day of lutien per day the risk of macular degeneration is cut in half and people with cataracts have been proven to improve vision when taking lutein. When people ingest a lot of fast food, smoke, have chemical exposure, eat non organic foods, etc, the needs for lutien are greater. lutein has also been shown to protect against atherosclerosis. Good news! BodyHealth Complete and BodyHealth Complete+Detox both contain 6 mg of Lutein and 400 mcg of Zeaxanthin plus 1000mg of an organic fruit and vegetable concentrate that adds even more. But using either of these supplements daily you can protect your eyes and vision (and heart) by giving your body the nutrition it needs to stay healthy. Lower Plaque found in the Brain with Resveratrol Resveratrol, a compound found in grapes and red wine, has been shown to lower the levels of a group of proteins called amyloids. These are the deposits in the plaque found in the brains of people with Alzheimer's Disease. One very good source of resveratrol is BodyHealth Complete and BodyHealth Complete+Detox. These products have a unique blend of organic fruit and vegetable concentrates that are rich in antioxidants to help the body defend itself against free radical damage that results in amyloid protein deposits. In each daily dose there are 80 mg of red wine and grape seed active antioxidant power. Here is a testimonial we received from a happy user: I love this product (BodyHealth Complete+Detox.) The tablets are small and easy to swallow. They include all I need to support my body throughout the day, vits, minerals, and incredible array of antioxidants, liver detox enhancers, and whole food concentrates. I feel energized after I take them like I just ate real food that was really good for me. You have really put together a great product. It's the best multiple I have ever taken. And I have tried them all! Thanks, D.I. Additives and Food Substitutes This week I ran across some articles on food additives and food substitutes. It got me thinking about the word "food." I realized I didn't have a good definition of it. So I looked in Webster's: "food (fÁd), n. 1. any nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth, etc." Is sucralose (Splenda) food? Is Aspartame (Nutrisweet) food? Is MSG food?    Read the rest ...» Can Spicy Food Help Insomniacs? Researchers from the University of Tasmania report that eating spicy food can help you sleep and ratchet up your energy for the next day. The study lasted eight weeks. For the first 4 weeks the 25 volunteers ate a bland diet. The second 4 weeks they ate two curries a day, about 30 grams of chili peppers per day. The participants in the study said that at first the spicy food bothered their sleep, but after they got used to it that they fell asleep and woke up more easily, requiring 20 minutes less sleep each night, and had more energy the next day. The effects may be due to capsaicin, the chemical that is responsible for chili peppers' hot taste. Capsaicin may act on brain sensors to improve sleep cycles. Peanut Allergy Success Story “I used to be extremely allergic to peanuts. If I ate them by accident, they made me very sick. I was treated for peanut allergy just once with the Allergy Elimination Technique , several months ago (at LifeWorks Wellness Center.) Afterwards, I continued to avoid peanuts as a precaution. A few days ago, I ate some peanuts by accident. As soon as I realized it, I figured I was going to be sick as usual. Instead, I didn't feel a single symptom! Incredible.” - M.R.    See the LifeWorks Wellness Center site ...» Recipe of the Week: Carob Almond Butter Crispies Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing.             Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer