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Greetings. In the wake of the Tsunami disaster I had a couple of thoughts to share. Force is an interesting thing. It can be for good or bad. According to scientists the estimated force of the earthquake/Tsunami was the equivalent of a million atomic bombs. Incredible force that left destruction, death and sorrow. Yet this force has not deterred the human spirit's desire to help. Thousands have gone there to volunteer and others have donated goods and money. Each of us can be a powerful force for good, by lending a helping hand, a kind look, a pat on the back, a warm smile. Can you recall a time you did so? It's what we're meant to do here, don't you think? — D.I. Minkoff, MD 7 Steps To Staying Healthy This Winter Our body's immune system constantly fights off infections from harmful bacteria and viruses that enter our body. Much of the time we are unaware of these internal battles because sickness only occurs when the bacteria or virus overpowers our immune system. Remaining healthy involves strengthening the immune system so that when harmful invaders do enter the body, one's natural defenses can adequately handle the virus.*   Read the rest ...» Why does San Francisco Bay Area Lead the World in Breast Cancer Rates? California's Bay Area, specifically San Francisco and Marin, have the highest breast cancer rates in the world, according to the World Health Organization. After accounting for genetic disposition, increased radiation exposure, and excessive alcohol intake, researchers are attributing the other half of the causes to toxins in the environment.   Read the rest ...» Is Menopause causing you some misery? You may be used to hearing about athletes and weightlifters using protein to enhance their performance. Now here's another application of protein: reducing menopause symptoms.   Read the rest ...» A little fun if you can laugh at yourself... The American investment banker was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them.   Read the rest ...» Do you have any doubts that mercury is bad for you? Mercury: we get daily doses from our amalgam fillings, from our tuna or grouper sandwiches, from our Flu vaccines, and from our air coming from coal burning utility plants. There's no escaping it. So just how dangerous is it? Mercury is a neurotoxin that causes the destruction of neurons in the brain. Click here to see how dangerous mercury can be, whether inhaled or ingested or injected. It doesn't matter how it gains access to our bloodstream and then brain. Once in the brain it interferes with neuronal membrane growth. Watch this video from the University of Calgary to see an actual video of this happening. There are ways to help you body overcome this contaminant. Take a look at the data at www.metalfree.com . Recipe of the Week: Garlic Ginger Flank Steak Gwynn's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing. Please sign up for the newsletter to receive the recipes.              Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer