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Greetings, If you are enjoying the newsletter please share it with others. The marketing campaign to convince people that drugs are the solution to waning health is so comprehensive that no one can escape it. In fact, most believe it. This issue takes a look why pharmaceutical drugs should be looked at with great caution as a solution to health problems. Factually, unhealthy living leads to ill health and prescriptions cannot reverse that downward spiral. The truth is that healthy living is a major key to having a healthy body. To get well one must eat healthy food and take nutritional supplements, get daily sunshine, exercise, and adequate sleep and make your home and work environment supportive of your personal, family and spiritual goals. Have a great week. - D.I. Minkoff Are TV ads that promote prescription drugs telling you the truth? The Annals of Family Medicine published an analysis this month of TV ads that promote prescription drugs and concluded that the ads lie to the public about the benefits of pharmaceuticals and ignore the practical health strategies and lifestyle changes that would in most cases resolve the problem.    Read the rest ...» What is the profile of the Cialis/Viagra using man? According to the latest research . . . He's a junk food eating, TV watching, non exercising, couch potato . . . and that includes 18.4% of the males in the US over the age of 20! This is about 18 million men. If he doesn't have diabetes or high blood pressure it is in his future, as is cardiovascular disease. His cholesterol is likely to be high. This is according to a recent study published in the American Journal of Medicine. The grim facts are that. . .    Learn more ...» Chelation Therapy - Customer Testimonial I am very grateful to be getting this natural way to improve my circulation (Chelation Therapy) without any drugs or any need for bypass surgery! I feel a whole lot better since I have been getting Chelation! I am no longer short of breath and can breathe easily. I no longer feel the fatigue and lethargic feelings I used to feel. I have increased energy and a good sense of physical well-being! I feel great! Thanks much! - L.L.    Learn about other LifeWorks Services ...» Is a calorie a calorie when it comes to weight loss? Yes. To reduce you must take in less calories than you burn. This means either take in less or burn more or both according to a new study in the Journal of Clinical Endocrinology and Metabolism. Can you selectively reduce an area? Probably not. Each person has a storage area that is mostly genetically determined. Muscle when used does have a higher metabolic rate than fat, so if you have more muscle and use it you can burn more calories.    Learn more ...» An Very Touching Story August 1942. Piotrkow, Poland. The sky was gloomy that morning as we waited anxiously. All the men, women and children of Piotrkow's Jewish ghetto had been herded into a square. Word had gotten around that we were being moved. My father had only recently died from typhus, which had run rampant through the crowded ghetto. My greatest fear was that our family would be separated.    Read the rest ...» Recipe of the Week: Recipe of the Week: Tangy Lime Rice Pudding Pie Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer