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Greetings, This week: Epic Feats; The rules for being human; I nterested in Survival? Body Detox can help you make it. . .; Are All Proteins Created Equal? Have a great week. - D.I. Minkoff, M.D. Are All Proteins Created Equal? The prevailing notion from many nutritionists, fitness trainers, dieticians, and doctors is that one protein source is as good as another. If one looks at the labels of some common foods for protein content we see: Balance Bar, 14 grams of protein Whey powder one scoop, 16 grams Egg white, 3 grams Whole egg, 6 grams Can of tuna fish, 28 grams Soy protein one scoop 14 grams Cup of kidney beans, 8 grams    Read the rest ...» Interested in Survival? Body Detox can help you make it . . . The acclaimed Emmy winning actor Jeremy Piven was diagnosed with "the highest mercury level that his doctor has ever seen." Had had more than six times the healthy amount. Mr. Piven loves sushi and eats it sometimes twice a day. Mercury can cause neurological problems and symptoms like fatigue and weakness are common. While it's not proven that sushi caused Mr. Piven's high mercury levels, many fish have high levels and can cause contamination if too much is eaten. Tuna is often the biggest offender and in my opinion all fish should be avoided by women for six months who want to be com e pregnant and during the pregnancy. Other sources include coal burning power plants, dental fillings, and certain vaccinations.    Read the rest ...» The Rules for Being Human 1. You will receive a body.. You may like it or hate it, but it will be yours for the entire period. 2. You will learn lessons. You are enrolled in an informal school called Life. Each day in this school, you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.    Read the rest . . ...» Winter And Detox The winter / off-season is the best time to detox and help to regain your energy and feel healthier. BodyHealth.com is offering customers a chance to buy a Body Detox Cleanse for a savings of 30% off the regular retail price. This offer runs through Monday, February 16, 2009. The package, which is a one-month supply, includes: a bottle of Body Detox with spray extender a bottle of BodyHealth Intestinal Cleanse two bottles of MAP   Order Now . . ...» Inspiration Needed - EpicFeats.com Valentine's Day traditionally marks the day when people mail words of love to someone special. With that in mind, I would like to share some touching narrative with you about a little girl who wrote to God about her recently-departed dog. This moving tale proves that God not only exists, but that he works in the Post Office. Take a look at the images and videos posted on EpicFeats.com, and feel inspired to post your own sources of inspiration. I hope you enjoy it and return often.    See the narrative . . . ...» BodyHealth.com AFFILIATE PROGRAM The BodyHealth.com Affiliate Program is a rewarding free opportunity that allows you to earn commissions by referring people to the BodyHealth.com website where they can find educational material and purchase unique nutritional supplements to improve their health.    Learn More ...» Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Copyright © 2010 Optimum Health Report, All Rights Reserved. Disclaimer