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Greetings, Well, Thanksgiving is behind us and the new year is almost upon us. Have you resolved to make some changes? This week: Is soy as bad as some say? The lead in your body is harming you; Why Echinacea in the winter is a good idea. - D.I. Minkoff Is soy as bad as they some say? I have been eating tofu at least a couple of times a week for over forty years. My male hormone levels are good and my thyroid is working fine. My three children were nursed and supplemented with soy milk and they are all normal as well. This attack on soy is not just an innocent “we're watching out for your health good intentioned PR campaign” but who is actually behind it I am not sure. I do think that soy can be part of a healthy diet if the soy is non GMO and organically grown. Its protein value is equal to whey protein, but not as good as meat or fish or eggs.    Learn more ...» Caring for people like family Deciding to receive assistance at home is a big step for most. It sometimes isn't easy to acknowledge that there are things you simply need a little help with. Home Health Works provides professional in home caregivers, from Companions to Home Health Aides to Practical and Registered Nurses. We provide in home services from 24-hours a day to a once a week visit depending upon individual needs. Home care is the best choice in providing assistance: At home, surroundings are familiar and well known Home is where we all feel the most comfortable Home is NOT “institutional” Our caregivers come to YOU “There's no place like home”    Read the rest ...»    Learn more Home Health Works ...» Sleep and energy improved I am a very fit 56 year old female and have always taken good care of my health. But over the last several years menopause or age or something caught up with me. I was tired all the time, had trouble sleeping, did not feel like doing my exercise routine, and was losing weight (I am already quite thin). My doctor did not have any answers except that maybe I needed to cut back and reduce my activity level. He suggested that maybe I was depressed. My husband was taking a new supplement called BioBuilde and said his workouts were much better and he was improving muscle mass and felt invigorated since starting it. So I started to take it. 5 tablets twice a day. At first I thought the placebo effect was really working on me because within a few days I was better. Sleep improved and my energy improved. Could this be? Well it's been a year now, and it is true. I am the old me- not old, but energetic, and working a full day with no problem. I was protein deficient despite eating eggs in the morning and meat at both lunch and dinner. But my body wasn't able to use it. By taking BioBuilde, which didn't need any digestion, and being such a good protein source, I was able to make it into body protein. If you are feeling the years on your body and don't have the stamina you used to have, you might find the solution in BioBuilde. I swear by it and use it daily. N.G.    Learn more about BioBuilde ...» Some not so nice facts about lead Lead is a very toxic element. Higher levels of lead in the body mean increase in health problems and death compared to those with low levels. Lead tends to accumulate in bones and it comes out very slowly only as the bones remodel. Lead can lead to cataracts, it can be transferred by the mother to the fetus during pregnancy, it causes mental dullness, anemia, hypertension and many different diseases. Nearly every baby born has levels that can be damaging and the average blood level of lead in adults in this country are high enough to increase the risk of heart attack and stroke according to a new report in the Journal, Circulation.    Read the rest ...» Some Echinacea might help with winter colds A review of 14 different studies on Echinacea show that when people took Echinacea their chances of catching a cold were reduced by 58%. If someone does catch a cold and begins using Echinacea right away, they could reduce the time they feel bad by almost two days. But you must take a brand of Echinacea that contains the root, as that is where the active ingredients are. In addition one should be sure they are getting enough protein (BioBuilde) and a multivit and antioxidant supplement like BodyHealth Complete Detox . Then the immune system can be at optimum strength to keep you healthy.    Can Echinacea Prevent The Flu? ...» Recipe of the Week: Recipe of the Week: Red Snapper with Parsley Almond Pesto Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer