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Greetings, This week: Are you among the 4% of Americans that are getting their daily requirement of vitamins and minerals? A diet plan for the faithful; Bananas vs apples, which has more nutrition? Which produce has the most and least pesticide contamination? - D.I. Minkoff Are most Americans getting their daily requirement of essential vitamins? According to the USDA only 4% of Americans are getting their minimum requirements of essential vitamins on a daily basis. 91% of Americans do not eat the recommended amounts of fruits and vegetables on a daily basis. 65% of us don't get the minimum amount of zinc, essential for immune health, blood sugar regulation, prostate health, and thyroid function.    Learn more ...» Quit Smoking Without Gaining Weight! The LifeWorks' program will explain how you can quit, and not find it difficult! Yes, we really mean it. Stopping smoking DOES NOT HAVE TO BE DIFFICULT . And it does NOT mean you have to gain weight when you stop. While individual results may vary, our experience is that LifeWorks' program allows patients to quit without experiencing any pain or agony.    Learn more ...» The most and least Pesticide Contaminated Foods Here is a list of the most and least pesticide contaminated foods. If you can't get organic, eat the cleanest and try to avoid the dirtiest. From top to bottom the most contaminated produce: peaches apples sweet bell peppers celery    Learn more ...» A Diet Program for those with strong faith! After starting a new diet I altered my drive to work to avoid passing my favorite bakery. I accidentally drove by the bakery this morning, and as I approached, there in the window were a host of goodies. I felt this was no accident, so I prayed, "Lord, it's up to you; if you want me to have any of those delicious goodies, create a parking place for me directly in front of the bakery." And sure enough, on the eighth time around the block, there it was! Bananas vs. Apples When you compare a banana to an apple, the banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods. Maybe an apple a day keeps the doctor away, but a banana a day keeps your health at an “A.” Recipe of the Week: Recipe of the Week: Stuffed Portobello Mushrooms with White Beans Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing.         Copyright © 2007 Optimum Health Report, All Rights Reserved. Disclaimer