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Greetings, Almost Christmas and Chanukah. Happy Holidays to each of you and my hopes for a healthy and prosperous coming year. This week, diet soda and your health, big pharma as bad as big tobacco?, why its good to take care of your gums, and a funny senior moment. Good will to all. - D.I. Minkoff Big Pharma Quickly Earning Big Tobacco Reputation Pharmaceutical companies are under onslaught, even by insiders who have been their biggest promoters. Why? Ethics gone astray. In public surveys of opinion Big Pharma ranks just under Big Tobacco in reputation. Only 4.4 of 10 consumers think drug companies are serving them well. This is down from nearly 8 of 10 seven years ago. People also feel gauged by their pricing.    Read the rest ...» Before You Drink Diet Soda, Read the Label Before you reach for that diet soda with the sugar substitute, read the label to see if it contains aspartame - because if it does, you certainly don't want to be drinking it.  Learn more . . . ...» From Chronic Low Energy and Back Pain to Full Health I wanted to write down this story so that anyone who reads this can have hope again for markedly improving their physical condition. I had chronically very low energy and chronic back pain for over five years. I had extensive chiropractic adjustment, which helped a lot, but my back would start to relapse despite the care.    Read the rest ...» Think you've got problems? Recently, I was diagnosed with A.A.A.D.D. - Age Activated Attention Deficit Disorder. This is how it manifests: I decide to wash my car. As I start toward the garage, I notice that there is mail on the hall table. I decide to go through the mail before I wash the car. I lay my car keys down on the table, put the junk mail in the trash can under the table, and notice that the trash can is full.  Learn more . . . ...» Good health includes healthy teeth and gums It is well known that brushing several times a day, flossing daily and regular dental checkups from a mercury free dentist can ensure good dental health when combined with a healthy diet. There is mounting evidence that poor dental hygiene causes widespread inflammatory disease in the body that can lead to cardiovascular disease, Alzheimer's Disease and other chronic conditions.    Read the rest ...» Recipe of the Week: Carob Almond Butter Crispies Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing.             Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer