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Greetings, We hope you are enjoying these newsletters. If you do, please share them with your friends and family. There is a link at the bottom of the newsletter to forward the newsletter. This week: Does freeway dirt affect your health?; What protein is best?; How much potassium do I need and what are the best sources of it?; Children at Risk. Have a great week. - D.I. Minkoff Children at Risk Did you know that over 60% of foster children in Texas, 66% in Massachusetts, and 55% in Florida and are being given psychiatric drugs? And that the federal government wants to screen infants to see if they need them too and all at taxpayer expense? How did this begin?    Read the rest ...» BodyHealth.com announces new Affiliate Program Help others improve their health and earn a good commission! The BodyHealth.com Affiliate Program is a rewarding free opportunity that allows you to earn commissions by referring people to the BodyHealth.com website where they can find educational material and purchase unique pharmaceutical grade nutritional supplements to improve their health.    Learn More ...» Natural Hormone Replacement Therapy Natural Hormone Replacement Therapy Hormone imbalances can cause hot flashes, weight gain, night sweats, etc. Many hormone creams, pills, and potions on the market are purchased and used indiscriminately. A more scientific way to deal with the regulation of hormones, however, is to measure their levels in the urine with a 24-hour lab test and then design a nutrition and hormone replacement program to bring the levels to normal. The hormones measured include all the ovarian, adrenal, thyroid, and pituitary hormones, including growth hormone. Those needing hormone replacement are given bioidentical, non-drug formulations that can be filled at a compounding pharmacy. Both women and men can be tested and treated.    Read the rest ...» What is your best source of potassium and how much do you need a day? Potassium is a mineral. It is also an electrolyte which means that when it dissolves in water, it becomes a charged particle called an ion. The movement of ions in the body account for the tiny electric currents that fire nerve cells and move muscle cells. Potassium is most abundant inside of cells (30x greater than outside) while sodium is more prevealent outside of cells (ten times more than inside). The body must work to keep them in that balance. To do this requires 20-40% of the energy expenditure of the body every day.    Read the rest ...» Confusion about what to eat for protein Reader question: I am confused about what to eat for protein. I just read the book The China Study and they “prove” low protein diets are best. I have also read The Paleo Diet and get a completely reverse view. What do I do? I agree. It is confusing. Each body is different and some do better with animal protein, and others have problems eating animals or their milks. Here are some important points:    Read the rest ...» Does freeway dirt affect your health? You live near a freeway or highway. The cars and trucks drive by and the roadside dirt gets circulated into the air as they drive by. The dust is breathed by many even miles away. This dust is made up of tiny metal particles of lead from tire weights and platinum from catalytic converters and rubber particles from tires. This is in addition to the effects of car exhaust and diesel fumes. Diesel fumes contain hundreds of different compounds 40 of which are carcinogenic according to the EPA. These include arsenic, benzene, formaldehyde, nickel and polycyclic aromatic hydrocarbons.    Read the rest ...» Recipe of the Week: Mexican Turkey Burger Please sign up for the newsletter to receive the recipes.   Subscribe for free to The Optimum Health Report to receive updates on health news, nutrition, and useful therapies. Delivered weekly. Please enter your email address Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy and Eat Well and Live cookbooks are now available from Sound Food Publishing. Order Metal Free       Order Body Detox     BodyHealth Complete Order BioBuilde   BodyHealth Complete+Detox   Order Healthy-Thin   Copyright © 2006 Optimum Health Report, All Rights Reserved. Disclaimer