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Greetings, Greetings! In this issue: making sense of "Say No to Drugs" but take your Ritalin. Do you reach for the little blue envelop when you want a "healthy" substitute for sugar? Hormone horrors and what you can do about it. Is Julius Caesar correct about today's war? Have a great week. - D.I. Minkoff 16,000 tons per year of artificial sweetener Can you believe that people consume 16,000 tons per year of Nutrisweet, Equal, Aspartame, little blue sugar substitute packages? A ton is 2000 pounds X 16,000 = 32 million pounds! A recent article was published in the most recent issue of the European Journal of Oncology by the Ramazzini Foundation in Italy (which specializes in cancer and environmental influences) about this artificial sweetner.    Read the rest ...» Weight loss Success I think I have tried just about every weight loss plan known. I could not lose the last 5 pounds to hit my goal weight. I had even gone down to eating about 800 calories a day. I talked to my doctor and he told me I was not eating enough food and that my body put itself into a starvation mode. But every time I increased my food I would gain weight. This made no sense to me. He told me to follow the weight loss program that is laid out on the BodyHealth.com website. So I did it. It was very hard at first. I was not concerned with controlling hunger. I was concerned about gaining due to increased food intake. After being on the weight loss program for 3 weeks I noticed that I felt a lot better. I told my doctor that I felt that HealthyThin did a lot more than weight loss. It stopped all my carb cravings. Since being on Healthy-Thin my migraine headaches went away. I actually feel so good I bought a bike and started riding twice a day. This is a great product. M.C.   Learn More about Healthy-Thin ...» Say No to Drugs (but take your Ritalin) My good friend John Flemming, from the Citizens Commission on Human Rights sent me this article. I thought it was so good I wanted to pass it along to you. See if you don’t agree.  Click here to learn more . . . ...» Hormone Horrors and What You Can Do About It Night sweats, insomnia, no energy, hot flashes, weight gain - wondering where your hormones have gone? Are you considering natural hormone replacement therapy - bio-identical hormones or other natural solutions to handle your menopause symptoms? Maybe you've been told there's no help for you and all has been done that could be done? Here's some information about the different tests that are available to check your hormone levels and some tips to get started on the road to symptom free days.    Read the rest ...» Déjà Vu all over again? "Beware the leader who bangs the drum of war in order to whip the citizenry into a patriotic fervor. For patriotism is indeed a double- edged sword. It both emboldens the blood, just as it narrows the mind. And when the drums of war have reached a fever pitch and the blood boils with hate and the mind has closed, the leader will have no need in seizing the rights of the citizenry. Rather, the citizenry, infused with fear and patriotism, will offer up all of their rights to the leader and gladly so. How do I know? For this is what I have done. And I am Julius Caesar." (Julius Caesar) Recipe of the Week: Stuffed Portobello Mushrooms with White Beans Gwynn Palmer's Having It All Without Wheat, Flour, or Dairy ( $22.95) and Eat Well and Live ($21.95) cookbooks are now available from Sound Food Publishing. Please sign up for the newsletter to receive the recipes.              Copyright © 2010 Optimum Health Report, All Rights Reserved. Disclaimer