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What Are Fats Anyway? Saturated fats, unsaturated fats, mono-unsaturated fats, omega-3 fatty acids, hydrogenation, polyunsaturated fats, trans fats - all of the different types of fat can be confusing. Malcolm Kendrick clears up just what all this fat means on a chemical level: •  "Fat" and "fatty acids" are really the same thing: a long chain of carbon atoms attached to hydrogen atoms. •  Saturated vs. unsaturated fats refers to whether each carbon atom in the chain has two hydrogens (saturated) or one (unsaturated).   •  Hydrogenation, as in Hydrogenated Fat, involves synthetically attaching extra hydrogens to the fat chain, producing substances like margarine. •  Trans fats are artificially made fatty acids - made by adding hydrogens to the carbon chain in an abnormal way. Trans fats aren't found in nature. This makes the fat solid at room temperature.   The following diagrams show that the body doesn't change saturated fats into cholesterol. Fats        NOT THE SAME       Cholesterol  NOT THE SAME       One can see that knowing this basic chemistry exposes the myth that high intake of saturated fats leads to high cholesterol levels. "They're simply not connected in any way," Kendrick says. The structure of these fats and cholesterol are completely different. From Theoretical to Practical So much for the theoretical side of fat. What most readers want to know is, how do I get rid of it? Whether it's saturated, polyunsaturated, or hydrogenated, who cares? I just want to get rid of all the fat from my hips and thighs. Let me introduce you to a new product we're just releasing: Healthy-Thin. Healthy-Thin is a natural appetite suppressant that will help normalize your blood sugar and mildly block carbohydrate absorption. Healthy-Thin promotes weight loss and increases energy at the same time. It does not have any ephedra or other stimulants, but rather relies on natural ingredients such as Hoodia Gordonii. Hoodia Gordonii is a cactus found in Africa 's Kalahari Desert that has been used for hundreds of years by one of the most ancient, hunter-gatherer tribes: the San Bushmen. The Bushmen would chew on the cactus during long hunting trips to stave off hunger and allow their bodies to endure extended periods where no food was available. Among other natural ingredients, Healthy Thin also contains McB-E60, a unique herb from the Amazon that has been shown to increase the utilization of glucose (blood sugar), which in turn promotes cellular energy and weight loss. Read the other ingredients in Healthy-Thin. When you take 1-2 tablets of Healthy-Thin between meals, you won't feel hungry anymore. It takes away the urge to snack! Healthy-Thin is regularly priced at $29.95, but when you pre-order today, you receive 20% off. Click here to order Healthy-Thin. "OKAY, DO YOU KNOW WHAT A 'FAT' IS?" Malcolm Kendrick , MbChB, MRCGP Red Flags Weekly Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer