Water: Do You Know What It Can Do?
One glass of water shut down midnight hunger pangs for almost 100 percent of the dieters in a university study. Lack of water is the number one trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers.
A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45 percent. It can also slash the risk of breast cancer by 79 percent and bladder cancer by 50 percent.
Are you drinking the amount of water you should every day?

Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer
|