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Tom Cruise was right The British Medical Journal this month (BMJ Volume 331, pp 155-8) published an article called “We should reconsider our strategy for treating depression.” What prompted them to write this? “Most people with depression are initially treated with antidepressants, and prescribing has risen by 253% in 10 years. Yet recent studies show that SSRIs have no clinically meaningful advantage over placebo,” write Joanna Moncrieff and Irving Kirsch. There is no such thing as chemical imbalance. That is why treating depression with chemical drugs that alter brain chemistry do not work. It’s the epidomy of pseudoscience. Which nutritional factors do affect brain chemistry? Minerals, essential fats, vitamins and amino acids. In my experience when one looks at amino acid balance in depressed people we do find that there are deficiencies which can be addressed and help the problem. Since most people do not eat enough quality protein or do not digest it well enough to give them the essential amino acids they need for their brain to work properly, they need a source of protein that ensures they will remain healthy. What to do? Avoid whey and soy protein supplements as they are low quality. This means that the body does not convert them very well to make its own proteins (only 17%). Meats and fish are better (30%). The best however is a nutritional supplement called BioBuildeT. BioBuilde is a patented mixture of all the essential amino acids. It does not need to be digested and is in the blood stream in 23 minutes. 99% of it is converted into body proteins. Thus, if there is an underlying deficiency in proteins or amino acids that are affecting mood, it can be corrected by BioBuilde. For these reasons BioBuilde is 5X better than whey or soy, and 3X better than meat or fish, and BioBuilde is 6-12x faster acting. Its affect is not placebo. It’s actual. It’s good nutrition and healthy for anyone. For more information go to www.BodyeHealth.com. Efficacy of antidepressants in adults, BMJ Volume 331, pp 155-8 Order BioBuildeT     Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer