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Surviving Toxins in a Thanksgiving Dinner Roasted turkey with stuffing, potatoes and gravy, green beans, squash, pickles, cranberries, and pumpkin pie — you’ve just ingested 38 "hits" of toxins (POPs), says the Pesticide Action Network of North America. And that’s just one meal. In a day people can experience up to 70 toxic hits from their diet. See page 16 of this .pdf for more info POPs are Persistent Organic Pollutants, such as DDT, dieldrin, and other pesticides. At least 20% of our food contains trace amounts of them. Holiday food laden with toxic pesticide residues can overburden our immune system, increasing our susceptibility to illness and sap energy during the holidays. As few will forego the toxic turkey and pumpkin pie, here is a list three simple steps you can take to cleanse your system of the toxins you do eat, increase your energy, build up your immune system and help you stay healthy this holiday season. Step #1: Reduce the number of toxins coming in! Eat organic as much as possible and drink pure water. Try to limit your sugar intake. Step #2: Increase the number of toxins going out! A. To make sure the toxins come out and do not get hung up in the body take Body Detox 1-8 sprays are needed per day. Start with 1-2 sprays at bedtime and build up. In addition to binding heavy metals, chemicals and pesticides, this product nourishes the intestinal cells, and improved immune function. B. Ensure you are getting enough vitamins, minerals, antioxidants and phytonutrients so that the liver can process all the stored toxins so they can be safely eliminated. The best way to do this is to take BodyHealth Complete + Detox. This has the best mixture of products to smoothly accomplish this. 3 tables twice a day is recommended. Step #3: Improve the quality of nutrition so the body has more help handling the toxin removal and the demands of the hectic holiday season. A. The fastest growing tissues in the body are the inner lining of the intestinal cells. They need a very good protein source to re-grow and heal as the toxins- begin to dump. The best protein source for this is BioBuilde- a unique patented amino acid mixture that is free of all impurities and will build protein faster than any other good or supplement known. The dose of BioBuilde is 5 tablets 3 times a day. Take it a bedtime or use it as a protein replacement when you’re tired of eating leftover turkey. It should not be taken with other protein as it works best on it’s own. B. Need some extra energy for the holiday season. Pozitive Energy is a spray of natural ingredients that should be used 2-3 times daily. It will activate the energy producing pathways in your cells and wake them and you up. C. Some form of daily exercise is very important so that the body can sweat, breathe enough to work the lungs and keep the lymph activitated. Start with 10-15 minutes if you’re not used to it and work up to 40 minutes a day. Do these simple steps and have a happy, healthy, Thanksgiving. *The content of this article is for educational purposes only. Any action taken should be in consultation with your health care physician. © Nowhere to Hide: Persistent Toxic Chemicals in the U.S. Food Supply This 2000 report by PANNA and Commonweal highlights widespread contamination of U.S. food with persistent organic pollutants (POPs), many of which have been banned in the U.S. for years. The report documents the need for a global solution to POPs contamination and calls for a strong international POPs treaty. Online documents: Nowhere to Hide (PDF) (222 Kb) Appendices A-D (PDF) (220 Kb) Appendix E (PDF) (64 Kb) Media release (Web page) Order Body Detox       BodyHealth Complete        BodyHealth Complete+Detox Order BioBuildeT     Copyright © 2008 Optimum Health Report, All Rights Reserved. Disclaimer