Dear Readers
Hello. Welcome to this edition of the Optimum Health Report.
I had an interesting conversation yesterday with a good friend of
mine.
He was taking his BioBuilde protein supplement
with aloe vera juice. I asked him if he liked the taste of it? He said
he didn't care what it tasted like because, when he drank it, he could
sleep fewer hours at night and that was more desirable. He remarked, "The
body is a good slave but a bad master. If I cater to its whims by eating
what it wants and following its desires, it's always a short term win
and long time lose. So I don't do that any more. I decide rationally
what is best for my health, and what has occurred is that I have a
healthy energetic body that acts twenty years younger than it is-and
it will do what I want it to when I want it to."
Is this how you and your body operate?
Have a good week and thanks for sharing the newsletter with your friends.
D.I. Minkoff, MD
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