|
Home About the Report Previous Newsletters Sign up for the Report Suggested Products Comments |
 |
||
| ||
| ||
 | ||
 | ||
 | ||
 | ||
 | ||
 | ||
 | ||
| ||
| These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. | ||
|
Do High-Carb Diets Raise the Risk of Breast Cancer?
A new study found that high-carb diets might raise the risk of breast cancer, according to the Associated Press. A group of Mexican women who ate high amounts (62%) of calories from carbs were 2.22 times more likely to develop breast cancer than American women who consumed moderate amounts (52%) of calories from carbs. Earlier studies revealed links between high-carb diets and colon cancer, and links between increased consumption of sodas/sweets and cancer. The studies reinforce a principle I continually reiterate in this newsletter: the importance of diet as a measure against cancer. In the study, American women with lower breast cancer rates also ate more whole grains, vegetables, and fruits - many of which contain fiber, folates, and other nutrients helpful in lessening the risk of cancer. In contrast, the Mexican women ate mostly corn-derived carbs from tortillas, breads, and sodas, which lack the equivalent nutrients. Just because high-carb diets lead to higher breast cancer, it doesn't mean low-carb diets (e.g., Atkins) are safe or healthy. Low-carb diets have their own health risks of high cholesterol and heart disease, researchers cautioned. Unfortunately breast cancer rates in the U.S. are among the world's highest. But with a proper diet, despite whatever genetic predisposition you may have, you can decrease your risk of breast cancer. In your diet, be sure you include these four measures: • Avoid high-carb diets from refined grains. • Avoid excessive carbs from sodas, sweets, and desserts • Get adequate fiber by eating whole grains, fruits, and vegetables. • Keep your weight in the normal range. These dietary measures will help you avoid getting breast cancer. You should also consider a thermographic breast exam, so that if you have a developing cancer, you can detect it early and make more serious lifestyle and dietary changes to overcome it.
"Eating Lots of Carbs May Raise Cancer Risk "
 |