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You Do What You Eat 
Is it surprising to see calm, focused students in a high school in Appleton, Wisconsin? No apparent problems. Yes, when just a few years before, police had to patrol the halls because of fighting and some kids carrying weapons! What happened? Vending machines full of cokes and candy were removed. The lunchroom stopped serving greasy burgers and fries and offered fruits and vegetables, whole grains and a salad bar. “Is that all? Yes, that's all. Principal LuAnn Coenen is still surprised when she speaks of the "astonishing" changes at the school since she decided to drastically alter the offering of food and drinks eight years ago: "I don't have the vandalism. I don't have the litter. I don't have the need for high security." Is it so radical to think that food affects the brain and its function? Food that is not nourishing to the body could be thought of as a poison. Small doses of poison won’t affect a healthy system. But of course when 80% of one’s diet is fast food, convenience food, microwaved food, artificial packaged food, non organic food, with excess sugar and transfats, then problems occur. Cells don’t work properly. Nerve cells get irritable or drowsy. Added to that when the diet is lacking in quality protein, vitamins, minerals and essential fats, function degrades even more, and behavior will also suffer. It is not an accident that the diseases of depression, ADD, etc are on the rise. When scientists have looked at these conditions there are major toxicities, allergies, and deficiencies that can be found. No one is perfect on food. All of us grab a cookie, enjoy a desert, grab a fast food burger. But its quantity and frequency that is the problem. If you are “good” 80% of the time your body can cope. Alter the balance more than that, things start to deteriorate. You can ensure that you are getting enough of the good stuff, even when your diet isn’t perfect: BodyHealth Complete and BodyHealth Complete + Deto can guarantee that vitamins, minerals, organic fruit and vegetable concentrates, and anti-oxidants ARE part of your daily intake. If you add to that BioBuilde to ensure enough protein, and Body Detox to help rid the excess “bad stuff,” you can help yourself to better health. Portions excerpted from an article written by
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