My Nighttime Detox Cocktail

Each night before bed I have a ritual that is very effective in helping my body do its nightly detoxification. According to Chinese medicine the main detox organ, the liver, is most active around 2 am in the morning. While mine is working, I want to be sure the necessary nutrients are all available in good amounts, so that the process is done completely. To this end, to a half cup of hot water I add the following:

Relax-a-Fizz Magnesium Citrate Effervescent tablets 2-3 (This product will be available to the public at the end of February) Two tablets contain 364 mg of magnesium.Reconcostat Glutathione 1 small scoopMSM powder ½ tsp – about 3 gramsVitamin C 1 tsp 4000 mg1 drop of Iodoplex (6 mg of Iodine/Iodide mix).

This soothing drink is very therapeutic and my body looks forward to it each night. You can get the products by calling Lifeworks and we’ll send them out to you. Call 727 466 6789 and ask for Shea.

Sleep well!

Dr. M