Eating food alone can’t keep you healthy any more

October 4, 2011 0 Comments

In the Journal of International Society of Sports Nutrition a group of athletes and sedentary people were surveyed for food choices to see if what they ate gave them the minimum daily requirement of nutrients including minerals and vitamins. According to the study:

“Food alone in all 20 subjects did not meet the minimal Recommended Daily Allowances (RDA) micronutrient requirements for preventing nutrient-deficiency diseases. The more active the person, the greater the need to employ a variety of balanced micronutrient-enriched foods including micronutrient supplementation as a preventative protocol for preventing these observed deficiencies.”

This is terrible. It’s a combination of depleted food, insufficient calories, and poor food choices.

This situation is probably true in most people’s diet. It can be remedied.

Organic food is higher in nutrition. It has more vitamins and minerals and being freer of toxic pesticides makes it worth the extra cost.

But the bottom line is that to maintain health, eating food alone will not make the mark. Excellent supplements are essential.

BodyHealth Complete and BodyHealth Complete + Detox are excellent supplements. They are organically based. They are high potency and easily assimilated.

Try them for a month against whatever you are currently using. You will feel the difference and know that what I am talking about is true.

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Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency
Bill Misner
Research and Product development, E-Caps & Hammer Nutrition, Whitefish, MT
Corresponding author.
Bill Misner: drbill@e-caps.com
Received January 25, 2006; Accepted June 5, 2006.

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2129155

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