Are you constipated?

Are you constipated?

The body should have a bowel movement at least once every 24 hours and for many twice in that period is better. If a stool is not passed within 24 hours the contents may begin to be absorbed back into the body and poison it. Nearly all people with central nervous system problems, like M.S., Parkinson’s, and Alzheimer’s, have a history of constipation. So if you are not going at least daily its time to take action! Something is wrong…

What could it be?

•  Enough fiber? Fruits, veggies and whole grains.

•  Enough water?

•  Enough essential fatty acids like omega 3 fish oil or flax seed oil?

•  Enough essential vitamins?

•  Enough folic acid (1-2 mg per day) and B12 (1-2 mg/day)

•  Enough magnesium?

•  Enough stomach acid?

•  Enough digestive pancreatic enzymes?

•  Enough “good bacteria” in the colon?

Your health care practitioner can help you figure out which of these are the problem. We find that if a person eats a diet as given above, daily exercise, along with BodyHealth Complete + Detox, Master Amino Acid Pattern (MAP) for added protein, and BodyHealth Intestinal Cleanse, the constipation does resolve. If not, more details studies can be done, to check things out and get normal movements happening.

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